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Don’t Stress The Job, Exercise Can Help

Work. Even for those that whistle on their way there would be lying if they told you that stress didn’t barge in from time to time. In fact, according to the American Institute of Stress (yes, there is one), “occupational pressures and fears are far and away the leading source of stress for American adults.” […]

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Working Out Without Having to Leave Work

We look at four different lunchtime workouts that you can do in the relative comfort of your own office without the need for fitness equipment. Lunchtime workouts can be the perfect foil to your stressful morning in the office as well as the perfect solution to having to trade in sleep for fitness before work. […]

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Fitness Equipment and a Healthy Student Body

A recent University of Michigan study “College as Country Club: Do Colleges Cater to Students’ Preferences for Consumption?”, suggests that “consumption amenities” (which, amongst others, includes accommodation and rec centers) may be overall bigger draws than the strength of the academic program—prompting them to determine that: “for many institutions, demand-side market pressure may not compel […]

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