Company Overview

Fitness Injuries and Preventing Them

No pain, no gain as the adage goes. But it doesn’t have to be all pain. enerG wellness looks at some of the common areas of fitness injury and how to avoid them. So can you prevent yourself from getting a fitness injury? According to some fitness experts, the best way to prevent fitness injuries […]

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A Healthy Age: Fitness and Active Living Centers

According to a recent NY Daily News article, senior citizens are becoming more of a regular feature at gyms around the country, with increasing numbers of elderly seeking out fitness facilities. The health benefits of regular exercise are well documented. And it can be especially so amongst the elderly. A study published in Hypertension—an American […]

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Get Fit? Get Out!

The hibernation period is over and all those calories you’ve stored and Vitamin D deficiency you’ve accumulated are telling you that it’s time to get outside and do something about them. You may have braved the cold to run your favorite trail or attempt a Rocky IV snow workout-style montage once or twice; but, now […]

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Suspension Training: A State of Suspended Fitness

Another one of the predicted fitness trendsetters in 2014 is functional fitness. An increased desire to marry a great physique with the ability to apply it to daily, real-world usefulness has helped it to gain traction in the fitness world.  It aims at modeling real-life activities to develop multi-muscle and multi-joint focused exercises that simulate […]

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Equipment and Fitness for Beginners

Fitness is a journey—not a destination. In sustaining that push for long term fitness, tailoring your expectations, experience level and goals with the correct fitness equipment for beginners are important. Starting your own workout space or stepping into a fitness facility can be an intimidating proposition. With the advancements made in exercise equipment, it can […]

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Diet vs Exercise: And the Winner Is…?

My mother (who espoused “everything in moderation”) would advocate that they both win. But in the interest of trying to determine a clear-cut winner in the diet vs exercise matchup, we can take a look at what experts and science believe to be the most important. And if you’re hoping to find a definitive answer […]

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Rage Against the (Weight) Machine

The debate about strength equipment (weight machines and free weights) could be billed as the classic Man vs Machine matchup. Strength purists will quickly point to evidence supporting the mass gain and increased strength advantages that free weights offer over strength machines. But we shouldn’t be in a rush to crown one champion over the […]

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The Beauty of a Custom Fitness Facility

The most important part of any gym’s decor is the fitness equipment in it. But creating a space that is a welcome sensory distraction from the bustle outside will also go a long way to adding members to your roll. The mind cannot be overlooked as an integral part of the fitness equation. Where it […]

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